Conversion Calculator

Amount of nutrients in 100 g (grams) of Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce.

Nutrient	Amount and Unit	Percentage
Water	43.85 g	43.85%
Energy (calorie)	265 kcal
Energy (joule)	1110 kJ
Protein	5.33 g	5.33%
Total lipid (fat)	9.33 g	9.33%
Ash	1.48 g	1.48%
Carbohydrate, by difference	40.01 g	40.01%
Fiber, total dietary	9.3 g	9.3%
Sugars, total	10.67 g	10.67%
Starch	0.58 g	0.58%
Calcium, Ca	133 mg	0.13%
Iron, Fe	0.48 mg
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	143 mg	0.14%
Potassium, K	213 mg	0.21%
Sodium, Na	113 mg	0.11%
Zinc, Zn	1.06 mg
Copper, Cu	0.36 mg
Manganese, Mn	0.677 mg
Selenium, Se	3.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.182 mg
Riboflavin	0.2 mg
Niacin	3.528 mg
Pantothenic acid	0.297 mg
Vitamin B-6	0.093 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	14.5 mg	0.01%
Vitamin B-12	0.07 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	26 µg
Retinol	26 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	89 IU
Lycopene	0 µg
Lutein + zeaxanthin	6 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Vitamin K (phylloquinone)	0.7 µg
Fatty acids, total saturated	6.598 g	6.60%
4:0 butanoic, butyric fatty acid	0.09 g	0.09%
6:0 hexanoic, caproic fatty acid	0.051 g	0.05%
8:0 octanoic, caprylic fatty acid	0.03 g	0.03%
10:0 decanoic, capric fatty acid	0.068 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.075 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.286 g	0.29%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	3.315 g	3.32%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.612 g	1.61%
20:0 eicosanoic, arachidic fatty acid	0.244 g	0.24%
22:0 saturated fatty acid	0.516 g	0.52%
24:0 saturated fatty acids	0.292 g	0.29%
Fatty acids, total monounsaturated	1.061 g	1.06%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	1.031 g	1.03%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.002 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.434 g	0.43%
18:2 undifferentiated	0.423 g	0.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg	0.01%
Alcohol, ethyl	0 g
Caffeine	3 mg
Theobromine	118 mg	0.12%